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Home/Blog/Lemon Protein Bars Recipe
Lemon Protein Bars Recipe
By Dr. Josh Axe
April 26, 2022
You've had lemon bars, right? Sickly sweet and not very good for you, how pivoting to our Lemon Protein Bars recipe?
With our Bone Broth Protein Vanilla, you're getting the gut, skin and joint support from collagen type II (which, in turn, naturally features glucosamine, chondroitin and hyaluronic acid) plus 19 amino acids! Each bar offers a perfect macronutrient profile for the Paleo eater, with 15 grams of healthy carbs, 9 grams of protein and 3 grams of fat.
These lemon bars are a great snack to have with your afternoon tea or coffee, or even as a dessert. Plus they're easy to make!
How to Make Lemon Protein Bars
First, preheat oven to 350 degrees F. Grease a 8 x 8 pan with coconut oil.
In a mixing bowl, add the oat flour, protein powder, salt and baking soda and mix well together.
In a separate bowl, combine lemon juice, egg whites, stevia and applesauce.
Combine both bowls ingredients into one bowl. Spread into greased pan and bake for 25 minutes.
Other protein bars that use Bone Broth Protein and work as great snacks? Try these:
Recipe developed by Dr. Josh Axe, co-founder of Ancient Nutrition and also author of the best-selling books Keto Diet and The Collagen Diet.
Lemon Protein Bars Recipe
Servings
8Time
25 minCalories
123Author
Dr. Josh AxeThe conventional lemon bar is loaded with sugar and contains very little protein. Here that combo gets flipped on its head but retains the wonderful lemon flavor.
Ingredients
1 cup oat flour
½ cup Bone Broth Protein Vanilla (or Pure)
¼ teaspoon sea salt
½ teaspoon baking soda
6 ounces lemon juice
4 egg whites
¼-½ teaspoon stevia
1 cup applesauce
Directions
Preheat oven to 350 degrees F.
Grease 8 x 8 pan with coconut oil.
Mix oat flour, protein power, salt and baking soda together.
In a separate bowl, combine lemon juice, egg whites, stevia and applesauce.
Combine both bowls ingredients into 1 bowl.
Spread into greased pan and bake for 25 minutes.
Nutrition
Calories 123, Carbs 15.4 grams, Fiber 2 grams, Sugar 4 grams, Fat 3.2 grams, Unsaturated Fat 2.3 grams, Saturated Fat 0.4 grams, Trans Fat 0 grams, Cholesterol 2 milligrams, Protein 8.9 grams, Sodium 218 milligrams
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